12.04.2009

h&f: thursday edition

today i did manage to get on the treadmill and do one of the videos. i'm sure the girl leading the exercises is a very sweet lady, but i want to punch her in the face. i mean that in the most loving way possible. i am proud of the fact that i didn't give up half way through the video today :) it's not that it's very long - maybe a half hour/45 mins or so, but once i hit a move i just can't do i get frustrated and it's very easy to hit that stop button. there is this one exercise that i just can't figure out yet, so i've begun to just skip that one so i don't get so upset. i use it as my water break.

i ate pretty well today. half a cajun chicken sandwich for lunch ... that was the last of my chicken :( the meatloaf for dinner probably wasn't the best - i want to see if i can find wheat bread crumbs, then it might not be so bad. for a snack i had a piece of toast with some "i can't believe it's not butter" spray and some cinnamon sprinkled on it.

i need to find some exercises for arms. something that won't kill my shoulder. anyone have any suggestions?

final thought for the day: i need to stay away from infomercials!

2 comments:

  1. but what if the infomercial was for wheat bread crumbs?

    ReplyDelete
  2. i always make meatloaf with rolled oats. They're whole grain.

    ReplyDelete