12.09.2009

health blog

so, i'm trying to catch up on the posts i've slacked off on ... however, as you can probably tell by those posts, i'm not having the best day. so they are all very short and kind of meh. i'm usually pretty good at the whole "i'm fine, all is good" thing, but it's just not happening today. so let me apologize for being such a downer. i wish that i was one of those kind of people that when they become so emotionally stressed out, they can throw themselves into a workout. that's not me ... i want to throw myself under the covers and bawl uncontrollably. how many calories can you burn crying?

today was the first day since thursday that i actually worked out. friday i just wanted to let my shoulder recover. which i still find strange since i haven't been doing any arm exercises ... but whatever. that muscle and i will always have issues. saturday and sunday i wasn't home. yesterday, i was just plain tired. my eyes were swollen and i decided instead to just go to bed. i've been eating decently though, except that cheeseburger tonight. i even was pretty good at game night on saturday ... although i did cave when my twinkie dessert started calling my name. i don't own a scale, so i have no clue if i've lost any weight. i have no desire to see that number. i usually just go by how my clothes fit.

okay ... i think i'm finally all caught up on everything. so i'm going to bed now ...

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