so ... today my back hurts, it's really tight. i need to be careful because of that muscle in my shoulder, so i think i need to take it easy tonight. i'm about to get on the treadmill in a second, but i'm going to skip the video tonight and let my back/shoulder recover.
as far as eating ... today i had a sandwich for lunch and then cajun chicken for dinner. both on wheat bread. i will admit, i had a couple of those powered donuts (the tiny ones) ... addictive! so bad, i know. but they are gone ... no more temptation. why is it that if something is broken, like a donut or potato chip or something, you don't count it? oh, that one's broken ... so i'll just eat the pieces, it won't be as bad. who came up with that logic?
emotional well-being: um, yesterday was better. not the best day today. luckily it's over.
:)
alright treadmill ... let's get this over with.
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